Matt Ragland explains how he uses his paper bullet journal to stay focused.
In this second part of the overload series, David & Mike discuss emotional hijacking, the myth of multitasking, and how to tame the lizard brain.
Author, physician, and busy guy Kourosh Dini joins us to talk about how to stay focused when you have a lot of things going on.
David and Mike kick off a new series on overload by examining their own FOMO triggers and make the productivity case for intentionally missing out.
David and Mike are not fans of New Year's resolutions but they are fans of creating new habits.
MindNode designer Harald Eckmüller joins us to talk about using mind mapping as a focus tool.
As we approach the end of the year, Mike and David check in on their own Focus journeys. Also, David has a secret life as a Jedi and Mike is using coffee to hack focus.
Relay co-founder Myke Hurley joins us to talk about the power of yearly themes, becoming more intentional, and working with other humans.
In this episode, Mike and David tackle sleep, napping, and how important they are to Focus.
David and Mike reveal their obsession with calendars. They discuss time and tasks, maintaining motivation, and their own calendaring workflows for how they plan their day.